Westside Pilates - Classical Studio - Yesterday we listed the original 34 exercises created by Joseph Pilates to be performed on the mat this mage illustrates them nicely 😊 What happens in
Contrology by Balanced Body on Instagram: “The Original Pilates Mat Sequence designed by Joseph Pilates 🔥 A set of 34 exercises known as the heart and soul of Classical Pilates,…”
![34 original order of mat exercises. .my goal is to teach this order and all exercises! | Mat pilates, Mat pilates workout, Pilates 34 original order of mat exercises. .my goal is to teach this order and all exercises! | Mat pilates, Mat pilates workout, Pilates](https://i.pinimg.com/736x/c6/29/2a/c6292aadad1252ac373a307dbd63067b--order-and-mat-exercises.jpg)